Every 3 Minutes
5 Reps at 55%
5 Reps at 65%
5 Reps at 75%
5 Reps at 85%
5 Reps at 85% again or no more than 90%
Alternating Minutes for 7 Rounds
Wall Balls 20/14
Cal Row
Score is your LOWEST round of each, so find consistency and don't come out too HOT