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Components

Metcon

Tuesday October 10, 2023

EMOM 6

Cardio

Wide Leg Walkouts

Scap Pull Ups

A: Metcon (No Measure)

Every 1:00 x 10
5 Pull Ups

5 Push Ups

5 Sit Ups

5 Air Squats

B: Metcon (4 Rounds for reps)

4 Rounds

AMRAP 4
30/20 Calorie
25 Wall Balls (20/14)
Max burpees in remaining time

Rest 2:00 between AMRAPs

Extra: Metcon (No Measure)

Accessory

3 sets

max Lsit, or Lhold

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 10, 2023

Clients:

Clients

*Joanne
Henneberry

CrossFit: 4:15 PM

105 Total Reps

300m Run

*Shannon
Giudici

CrossFit: 4:15 PM

82 Total Reps

Row

*Tom
Henneberry

CrossFit: 4:15 PM

76 Total Reps

Run 300

Jessica
Heidebrecht

CrossFit: 9:00 AM

69 Total Reps

Corey
Ford**

CrossFit: 12:00 PM

20 Total Reps

Just counting burpees, biked which was a bad move, 20lb ball