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Components
Bear Complex
CrossFit.com 09-18-19
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/04/2023 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (15/13)
Workout
10/04/2023
Weightlifting
Bear Complex (01 Set EOMOM for 10 Minutes)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Bear Complex
Start light and build to as heavy as possible.
Workout of the Day
CrossFit.com 09-18-19 (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes
10 Strict Knees-to-Elbows
03 Wall Walks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 10, 2023
Male Clients
1
Nick
Davidson
CrossFit: 8:30 AM
1 x 1 @ 215 lbs
2
Kevin
Korinek
CrossFit: 6:00 PM
1 x 1 @ 190 lbs
missed back push press at 195.
3
Dalton
Bell
CrossFit: 8:30 AM
1 x 1 @ 185 lbs
3
Denver
Diefenbach
CrossFit: 5:30 AM
1 x 1 @ 185 lbs
4
Matt
Bratcher
CrossFit: 5:30 AM
1 x 1 @ 175 lbs
4
Seth
McClellan
CrossFit: 5:30 AM
1 x 1 @ 175 lbs
5
Aaron
Forehand
CrossFit: 8:30 AM
1 x 1 @ 160 lbs
6
kyle
lawles
CrossFit: 5:30 AM
1 x 1 @ 155 lbs
6
Matt
Stroever
CrossFit: 4:30 PM
1 x 1 @ 155 lbs
6
Matthew
Manley
CrossFit: 4:30 PM
1 x 1 @ 155 lbs
7
jonathan
day
CrossFit: 8:30 AM
1 x 1 @ 135 lbs
failed 185
8
Bill
Johnson
CrossFit: 4:30 PM
1 x 1 @ 125 lbs
8
JKyle
Dudley
CrossFit: 8:30 AM
1 x 1 @ 125 lbs
failed 135
9
Casey
Alley
CrossFit: 5:30 AM
1 x 1 @ 115 lbs
10
Jacob
Young
CrossFit: 5:30 AM
1 x 1 @ 75 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 1 @ 135 lbs
2
Amelia
Wright
CrossFit: 4:30 PM
1 x 1 @ 120 lbs
3
Ashleigh
Laugesen
CrossFit: 4:30 PM
1 x 1 @ 115 lbs
3
Melissa
McClellan
CrossFit: 5:30 AM
1 x 1 @ 115 lbs
125 to back
4
Stephanie
Stroever
CrossFit: 6:00 PM
1 x 1 @ 100 lbs
5
Emily
Hunt
CrossFit: 5:30 AM
1 x 1 @ 95 lbs
5
Meg
Brown
CrossFit: 5:30 AM
1 x 1 @ 95 lbs
6
norma
riley
CrossFit: 4:30 PM
1 x 1 @ 85 lbs
7
Adri
Bratcher
CrossFit: 5:30 AM
1 x 1 @ 80 lbs
8
Liz
Green
CrossFit: 4:30 PM
1 x 1 @ 70 lbs
9
Christi
Sames
CrossFit: 8:30 AM
1 x 1 @ 65 lbs
10
Mallory
Wright
CrossFit: 4:30 PM
1 x 1 @ 50 lbs
10
Nayeli
Montenegro
CrossFit: 6:00 PM
1 x 1 @ 50 lbs
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