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Components

2 Power Snatch + 2 OHS

Metcon

Monday

Warm-up

10 PVC Pass Thru
10 PVC Around the World
3/3 Squat Reach Up
3/3 Samson
:30 Downdog

Review Snatch w/ PVC

Strength

2 Power Snatch + 2 OHS (4 x 1)

Build to moderate

4 sets x 1

*5 sec drop reset btw snatches

Metcon

Metcon (Time)

For time

21-15-9

Power Snatch (75/55)

TTB

into..

21-15-9

OHS

Lateral BB Burpees

RX+
95/65

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