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Components

Metcon

Sunday October 10, 2021 (Partner)

WU:

EMOM 12
Jumping Jacks
Pass Throughs
Air Squats

A: Metcon (2 Rounds for reps)

AMRAP 14
9 Thrusters (95/65)
9 Pull Ups

Rest 2:00

AMRAP 14
18 Wall Balls (20/14)
9 Toes To Bar

*Go round for round with your partner the entire time

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