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Components
In and Out (partner)
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
Sunday Funday
Workout of the Day
In and Out (partner) (Time)
For Time:
(Split as Needed)
Buy In: 56 Box Jump-Overs (24/20)
22 Rounds:
5 Handstand Push-Ups
27 Double Unders
3 Cleans (155/105)
Buy Out: 1200 Meter Run Together
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 10, 2021
Male Clients
1
Gid
Mayfield
Sunday Funday
22:55
RW
1
RW
Rice
Sunday Funday
22:55
GID
2
Cameron
Reeves
Sunday Funday
23:13
Ash, all unbroken sets
3
Chase
Young
Sunday Funday
23:55
4
Kevin
Korinek
Sunday Funday
23:35
Chase, singles
Female Clients
1
Ashley
Reeves
Sunday Funday
23:13
Cam, preggo scales
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