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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Saturday, October 10th - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Saturday, October 10th
Metcon
Warm-up
2 Rounds:
10 Cal
10 Push-ups
10 Air Squats
10 V-Ups
10 PHS with PVC
Metcon (AMRAP)
Metcon (Time)
Saturday Partner Workout:
12/18/24/30
Hang Clean and Jerk 115/80
TTB
200 DU's
200 Cal Bike or Row
200 DU'S
12/18/24/30
OHS 115/80
Burpee over the box
Split However
Time Cap 45 Minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 10, 2020
Male Clients
1
Ryan
Katona
AM WOD 8:00
35:56
With Jan 95 clean and jerk 45 OHS
2
Jon
Bender
AM WOD 9:15
35:58
95 w/Jake
Female Clients
1
Kelsey
Vigil
AM WOD 8:00
36:28
Nat and Kels 55lbs 100 slam balls instead of DU
1
Natalie
Dalton
AM WOD 8:00
36:28
Kelsey and Nat 55lb Rower and SU- Nat 55lb Bike and Ball slams
2
Johanna
Hayden
AM WOD 10:30
39:16
Sarah was my partner!
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