Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Saturday 101020 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Saturday 101020
CrossFit
Metcon (Time)
"Street Sweeper"
21 Front Squats, 200m Run
21 Pull-ups, 200m Run
18 Front Squats, 200m Run
18 Pull-ups, 200m Run
15 Front Squats, 200m Run
15 Pull-ups, 200m Run
12 Front Squats, 200m Run
12 Pull-ups, 200m Run
9 Front Squats, 200m Run
9 Pull-ups, 200m Run
Barbell: 115/85
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 10, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 9:00 AM
16:21
Female Clients
1
Diana
Rivera
CROSSFIT: 9:00 AM
26:16
2
Mary
Pat Van Etten
CROSSFIT: 9:00 AM
21:42
KB swings 35# and KT
Loading...
Powered By Wodify