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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Lucky 777s - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lucky 777s
Conditioning
Metcon (3 Rounds for reps)
7 minutes work, 3 minutes rest
You will rotate between all 3 workouts
A. 800m run
Alt BBJ with remaining time
B. 1K partner relay row
Alt devils press with remaining time
C. 60/50 cal bike
Alt burpee pull-ups with remaining time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 10, 2020
Clients:
Men / Women
All Clients
Clients
1
Christopher
Ice
Weekend WOD
100 Total Reps
With the wifey
1
Stacey
Ice
Weekend WOD
100 Total Reps
2
Marcus
Snell
Weekend WOD
95 Total Reps
#25
2
Nicole
Dailey
Weekend WOD
95 Total Reps
3
Tyson
Stoll
Weekend WOD
94 Total Reps
w/ Ricki the All Star, Burpee Bar Muscle up
4
Halie
Donuts
Weekend WOD
81 Total Reps
35#, 60 cal bike, 24in box, w/ alex
5
Karason
Gladney
Weekend WOD
65 Total Reps
w/ easton
6
Brianna
Dailey
Weekend WOD
59 Total Reps
7
Jerry
Fairchild
Weekend WOD
95 Total Reps
8
Kandy
Justice
Weekend WOD
81 Total Reps
With Mickey
8
Mickey
MetCon
Weekend WOD
81 Total Reps
W/ Kandi 50 cal/800row/50s/600 run
9
Sarah
Godie
Weekend WOD
59 Total Reps
25#
10
Madeline
Shearman
Weekend WOD
35 Total Reps
W/Dad; 16” step ups; 15” db; jumping PU
10
Mark
Shearman
Weekend WOD
35 Total Reps
w/ Mad Sharksdöttir
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