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Metcon
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(All)
Palo Duro CrossFit
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CrossFit
Crossfit Amarillo Police Department
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Workout
Community Workout - Palo Duro CrossFit
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Community Workout
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All Ages
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25 - 34
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55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
In Teams of 03:
AMRAP in 25 Minutes:
10 Pull-ups
15 Lateral Med-Ball Hop-overs
10 Weighted Step-Ups (20″/16", 50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 10, 2020
Male Clients
1
RW
Rice
Community Workout
25 + 10
Raine & Kambrey, 20lb vest
2
Raine Corado
l
Community Workout
25 + 10
RW & Kambrey
Female Clients
1
Kambrey
Blakey
Community Workout
25 + 10
RW & Raine, Green & Purple band
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