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Components
Bench Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 10.10.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
9:30 AM-movement without pain
5:00 PM WOD
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
The Cell Gym 10.10.19
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch
Strength
Bench Press (4x8 reps)
Bench Press
Metcon
Metcon (Time)
LIFE
10 Rounds
15 Wallballs 20/12
20 situps
60 single jump rope
Metcon (Time)
SPORT
10 Rounds
15 Wallballs 20/14
20 situps
30 Double unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 10, 2019
Male Clients
1
Tim
Schomaker
5:30 AM WOD
1 x 1 @ 240 lbs
Barely got 240 up, but did. Also did 1 X 8 @ 95 and 3 X 8 at 135
Female Clients
1
Julie
Herbert
8:30 AM WOD (Daycare)
4 x 8 @ 75 lbs
2
Alva
Lopez
8:30 AM WOD (Daycare)
4 x 8 @ 65 lbs
2
Patti
Rowley
8:30 AM WOD (Daycare)
4 x 8 @ 65 lbs
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