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Metcon

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Workout

191010

Metcon

Metcon (2 Rounds for reps)

EMOM x 10 MINUTES
MIN 1 -- AMRAP of 10 Double Unders + 5 Double DB Snatch 35/20
MIN 2 -- Bike Cals

-Rest 3:00-

EMOM x 10 MINUTES
MIN 1 -- AMRAP of 5 Med Ball Hang Squat Clean + 5 DB Strict Press
MIN 2 -- Bike Cals

Cool Down

FOR RECOVERY
5:00 Foam Rolling or 5:00 Flow Stretching

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, October 10, 2019

Male Clients

1

gary
powers

4:00 PM CrossFit

312 Total Reps

2

isai
lara

9:00 AM CrossFit

305 Total Reps

3

Private

7:00 PM CrossFit

300 Total Reps

4

Adam
Covin

9:00 AM CrossFit

291 Total Reps

5

John
Savage

6:00 PM CrossFit

193 Total Reps

6

Saroj
Khanal

5:00 PM CrossFit

181 Total Reps

Female Clients

1

Jamie
Tolleson

5:00 PM CrossFit

341 Total Reps

1

Maria
Clara Rios

6:00 PM CrossFit

341 Total Reps

2

Kasi
Bevel

5:00 PM CrossFit

335 Total Reps

3

Cloud
☁️ ramos

9:00 AM CrossFit

270 Total Reps

4

Jessica
Robinson

7:00 PM CrossFit

380 Total Reps

Singles; 10lb

5

Catherine
Benham

6:00 PM CrossFit

362 Total Reps

singles, 15lb DB “Jamie is awesome”

6

Jamie
Bivens

9:00 AM CrossFit

324 Total Reps

singles

7

Brittany
Poland

5:00 PM CrossFit

321 Total Reps

Seated press, RX others

8

Karen
Tallant

9:00 AM CrossFit

312 Total Reps

9

Allison
Saylor

4:00 PM CrossFit

278 Total Reps

Singles

10

Danielle
Kellermann

5:00 PM CrossFit

254 Total Reps

Single Unders 20# DB 14# wall ball

11

Andrea
Hicks

6:00 PM CrossFit

239 Total Reps

12

Nancy
Cruz

6:00 PM CrossFit

198 Total Reps

13

Isabel
Lewis

6:00 PM CrossFit

170 Total Reps