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Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
10/10/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
10/10/19
Team captains I will send you everyone's info so you can contact them and organize your team. Let Jill or Eric know if you have any questions.
Metcon
Metcon (No Measure)
Thursday "Pre-Game"
3 Rounds (Not For Score):
2 Minute Light Machine or Run
3 Strict Pull-ups
6 Push-ups
9 KBS (24/16kg)
12 Air Squats
15 AbMat Sit-ups
Directly Into...
3 Rounds (Not For Score):
2 Minute Light Machine or Run
3 Hang Power Cleans
3 Front Squats
3 Push Jerks
Barbell: 40-50% of 1RM Clean and Jerk
Mobility
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 10, 2019
Male Clients
Female Clients
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