Public Whiteboard

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Components

Bench Press

Front Squat

Settings

Workout

Fall Open

Strength

Bench Press (5x5 across ~80%)

Front Squat (5x3 climbing )

Front Squat

Extra Credit

8 minutes of:
10 sec bike sprint
50 sec easy spin

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, October 10, 2019

Clients:

Clients

1

Eric
Wilbert

6 PM WOD

5 x 5 @ 235 lbs

2

Mike
Staten

12 PM WOD

5 x 5 @ 225 lbs

stayed light today

3

Ricky
Pratt

5 PM WOD

5 x 5 @ 215 lbs

4

Halie
Donuts

5 PM WOD

5 x 5 @ 140 lbs

5

Scott
Germani

6 AM WOD

5 x 5 @ 125 lbs

6

Easton
Gladney

6 AM WOD

5 x 5 @ 115 lbs

6

Zachary
Righter

6 AM WOD

5 x 5 @ 115 lbs

7

Nicole
Dailey

12 PM WOD

5 x 5 @ 105 lbs

8

Ashleigh
Smith

5 PM WOD

5 x 5 @ 90 lbs

9

rosa
sutphin

12 PM WOD

5 x 5 @ 77 lbs

10

Madeline
Shearman

6 AM WOD

5 x 5 @ 55 lbs

80%

10

RUTH
Rusch

6 AM WOD

5 x 5 @ 55 lbs

80%

11

Joel
Gackstetter

5 PM WOD

3 x 5 @ 235 lbs

11

Lebanese
Hercules

6 AM WOD

2 x 5 @ 200 lbs

11

Amy
Stower

6 AM WOD

1 x 5 @ 55 lbs

you go glen coco