Show Workout in Full Screen
Auto Scroll Page
Components
Death by 10M Run
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
Death by 10M Run - CrossFit Kent Island
Class
(All)
CrossFit: 5:00 AM
6:00 AM CrossFit
CrossFit: 10:00 AM
Open Gym 11am - 1pm
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
Death by 10M Run
Warm-up
Running Warm-up
Run 400M
Agility drills
- High Knees
- Butt Kicks
- Toy Soldiers
- Donkey Kicks
- Toes-in run
- Toes-out run
- Heel run
Pre-WOD Mobility:
MBOD (3 min each side)
Metcon
Death by 10M Run (AMRAP - Rounds and Reps)
With a continuously running clock perform:
1 10M Run in the first minute,
2 10M Runs in the second minute,
3 10M Runs in the third minute,
...
Continuing this for as long as you are able.
Post-WOD Recovery
Short ROMWOD
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 10, 2019
Male Clients
1
Private
5:30 PM CrossFit
18 + 13
2
Mason
Coursey
CrossFit: 5:00 AM
17 + 17
3
Bradd
Gott
CrossFit: 5:00 AM
17 + 12
4
Ron
Bunch
6:00 AM CrossFit
16 + 16
16 + 16
5
Patrick
Burke
CrossFit: 5:00 AM
15 + 15
6
Justin
Callas
4:30 PM CrossFit
13 + 13
7
Ian
Gott
CrossFit: 10:00 AM
12 + 11
Female Clients
1
Megan
Gott
CrossFit: 10:00 AM
14 + 11
2
Irish
Sirmons
6:00 AM CrossFit
14 + 10
3
Jessica
Plummer
4:30 PM CrossFit
15 + 0
4
Jessie-Lee
Nichols
5:30 PM CrossFit
13 + 12
Loading...
Powered By Wodify