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Pause Back Squats

Metcon

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Workout

10/10/2019

Weightlifting

Pause Back Squats (03 Reps EOMOM for 10 Minutes )

3 Second pause at bottom

Workout of the Day

Metcon (AMRAP - Reps)

Every 02 Minutes on the Minute for 14 Minutes
06 Burpees (to a 06" Target)
Round 1: Max Double or Singles Unders (Count 2:1 Singles)
Round 2: Max Hang Cleans (95/65, Rx+=135/95)
Round 3: Max Double or Singles Unders
Round 4: Max Hand Release Push-ups
Round 5: Max Double or Single Unders
Round 6: Max Hang Cleans
Round 7: Max Double or Single Unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, October 10, 2019

Male Clients

1

Anthony
Chapman

8:30AM CrossFit

1 x 3 @ 275 lbs

1

Michal
Morelos

5:30AM CrossFit

1 x 3 @ 275 lbs

2

Chase
Young

5:45PM CrossFit

1 x 3 @ 235 lbs

3

jesse
quintana

8:30AM CrossFit

2 x 3 @ 225 lbs

3

Timothy
Montano

5:30AM CrossFit

1 x 3 @ 225 lbs

4

Seth
McClellan

5:30AM CrossFit

1 x 3 @ 205 lbs

5

Anirban
Pal

4:30PM CrossFit

1 x 3 @ 195 lbs

6

Aaron
Coash

6:45 PM CrossFit

1 x 3 @ 185 lbs

7

Nick
Laughlin

8:30AM CrossFit

1 x 3 @ 165 lbs

8

adolfo
avalos

8:30AM CrossFit

1 x 3 @ 145 lbs

Female Clients

1

Annalisa
Delao

5:45PM CrossFit

1 x 3 @ 185 lbs

1

Tracy
May

8:30AM CrossFit

1 x 3 @ 185 lbs

2

Emily
Nix

5:30AM CrossFit

1 x 3 @ 155 lbs

3

Erin
Haarmann

4:30PM CrossFit

1 x 3 @ 145 lbs

4

Jessica
Wallace

5:30AM CrossFit

1 x 3 @ 125 lbs

5

Jenn
Reeves

5:45PM CrossFit

1 x 3 @ 115 lbs

5

jesica
rice

5:45PM CrossFit

1 x 3 @ 115 lbs

6

Kelly
Brauer

6:45 PM CrossFit

4 x 3 @ 75 lbs

7

Linda
Ramirez

6:45 PM CrossFit

5 x 3 @ 35 lbs

squat to 20" box