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Components
Metcon
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Clever as the Devil and twice as pretty. - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (16/14)
Workout
Clever as the Devil and twice as pretty.
WOD
Metcon (AMRAP - Rounds and Reps)
Rx+
7 Devils Presses (50/25 lb.)
14 Wall Balls (20/14 lb.)
AMRAP 10 min.
Straight into:
400-m Farmers Carry
Rx
7 Devils Presses (35/20 lb.)
14 Wall Balls (20/14 lb.)
AMRAP 10 min.
Straight into:
400-m Farmers Carry
Fitness
7 SA Alt. Devils Presses
14 Wall Balls
AMRAP 10 min.
Straight into:
400-m SA Farmers Carry
Metcon (Time)
400m Farmers Carry
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 10, 2019
Male Clients
1
#Sean
Wieser
6:30pm CrossFit All Level...
5 + 4
2
#Derek
Wilcock
5:30pm CrossFit All Level...
3 + 7
not feeling it
3
Chris
“Old Man” ...
5:30pm CrossFit All Level...
6 + 0
4
Jon
Fallon
5:30pm CrossFit All Level...
5 + 7
5
Brian
Welty
4:30pm CrossFit All Level...
5 + 2
6
Brian
Prout
5:30pm CrossFit All Level...
4 + 9
7
Private
5:30am CrossFit All Level...
3 + 12
8
jaime
mendez
6:30pm CrossFit All Level...
3 + 7
8
John
Iskandar
6:30pm CrossFit All Level...
3 + 7
9
Andrew
Guajardo
4:30pm CrossFit All Level...
3 + 4
10
kevin
varghese
5:30am CrossFit All Level...
3 + 1
11
Brock
Johnson
5:30pm CrossFit All Level...
5 + 15
25lb DB. 5:30 farmers
12
Yaser
Alabdullah
4:30pm CrossFit All Level...
4 + 12
20 lbs dumbell, 14 lbs ball
13
Private
5:30am CrossFit All Level...
4 + 0
14
John
Cao
5:30pm CrossFit All Level...
3 + 15
20#
15
Marco
Meraz
9AM CrossFit All Levels
3 + 10
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
6 + 4
13:08
2
Kate
Gonzalez
4:30pm CrossFit All Level...
5 + 3
3
Annie
Lewis
9AM CrossFit All Levels
5 + 2
4
Lauren
Pew
9AM CrossFit All Levels
4 + 10
5
Kaitlin
Welty
4:30pm CrossFit All Level...
4 + 7
5
Mia
McCorkel
6:30pm CrossFit All Level...
4 + 7
6
Amanda
McFarland
6:30pm CrossFit All Level...
4 + 5
7
Catalina
Johnson
9AM CrossFit All Levels
3 + 10
8
sreeja
Tembareni
4:30pm CrossFit All Level...
3 + 7
10 lbs wall ball, 15 lbs weights
9
Isabella
Rosini
6:30pm CrossFit All Level...
5 + 0
4:10
10
Amanda
Bloomfield
4:30pm CrossFit All Level...
4 + 19
DB snatch L Hand KB Thruster L Hand
11
Erica
Lugo
4:30pm CrossFit All Level...
3 + 7
15lb/ 10lb ball
11
Private
5:30am CrossFit All Level...
3 + 7
11
Savanna
Fallon
6:30pm CrossFit All Level...
3 + 7
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