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Cindy

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Workout

The Cell Gym 10.10.18

Warm-up

Warm Up (core rotation with band)

400m Run

Then:

2 Rounds:

8 Push-Ups

10+10 side lunges

10 scapula pull-ups

10+10 Rotation with Band

Core: 2x

20 hollow body

30 sec plank

Skills

Kipping or Butterfly Pullups
-take 5-10 and practice technique

Metcon

Cindy (AMRAP - Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, October 10, 2018

Male Clients

Chris
Mayes

5:30 AM WOD

16 + 0

Ben
Skinner

5:30 AM WOD

11 + 10

Jeremiah
Thorne

5:30 AM WOD

10 + 3

Female Clients

Private

8:30 AM WOD (Daycare)

13 + 0

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

16 + 2

banded pushups, seated pullups

Private

5:30 AM WOD

13 + 0

Jaycee
Lavender

8:30 AM WOD (Daycare)

10 + 13

Patti
Rowley

8:30 AM WOD (Daycare)

6 + 11

Rx push ups, thin bl.bnd pull ups