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1-Mile Run

Metcon

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Workout

181010

No yoga Wednesday evening.

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (Time)

Rest exactly 5 minutes after run then:
50 overhead squats for time 95/65

*25 minute total wod time cap
*weight taken from floor

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, October 10, 2018

Male Clients

1

Mason
Watts

6:00 AM WOD

5:51

2

Russell
Cote

5:00 AM WOD

6:05

Unbroken 😂😂😂

3

Dan
Stewart

5:00 AM WOD

6:06

4

Kody
Wilson

6:00 AM WOD

6:39

5

Kacen
Gubler

5:00 AM WOD

7:11

6

Boyd
VanDam

9:30 AM WOD

7:20

Thanks for the push Ali.

7

Ryan
Michler

6:00 AM WOD

7:23

8

Clark
Harrison

9:30 AM WOD

8:55

9

Felix
Gonzales

6:00 AM WOD

11:47

10

James
Bennett

9:30 AM WOD

7:35

1600 M row

Female Clients

1

Jessica
Langston

5:00 AM WOD

6:38

Unbroken ☀️🤙🏽✨💛

2

Estrella
Garcia

9:30 AM WOD

6:40

3

Natalie
McLaws

4:30 PM WOD

7:02

4

Ali
Miller

9:30 AM WOD

7:24

5

Jocelyn
Sackett

9:30 AM WOD

8:07

6

Chantel
Robinson

5:30 PM WOD

8:12

7

Barbara
Cox

9:30 AM WOD

8:19

8

Mayra
Martinez

6:00 AM WOD

8:34

9

Jeanette
Campbell

9:30 AM WOD

9:17

10

Tylee
Torres

9:30 AM WOD

9:40

11

Rachel
Hepworth

6:00 AM WOD

10:04

Woohoo💃🏼💃🏼

12

Yesenia
Leavitt

4:30 PM WOD

10:09

13

Maria
Gonzales

4:30 PM WOD

10:15

14

Karrie
Nielson

5:00 AM WOD

10:18

10:18 mile. Thanks for the push Haley. 75 squats

15

Robin
Desatoff

9:30 AM WOD

10:27

16

Charo
Shamo

5:30 PM WOD

7:04

Row

16

Charo
Shamo

5:30 PM WOD

7:04

Row

17

Jaci
Watts

4:30 PM WOD

7:35

Row