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181010

Metcon

Metcon (2 Rounds for reps)

2 X 10:00 AMRAPs
60/50 Cal Bike
-then in remaining time-
3 HSPU
3 KBS
6 HSPU
6 KBS
...continue adding 3 reps until time runs out
-rest 5:00 btw amraps-

RX+: strict hspu - 70/53
RX: 53/35
FT: 50/40 cal - pike - 44/26

*100 rep minimum*

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, October 10, 2018

Male Clients

1

Matt
Neid

6:00 PM CrossFit

140 Total Reps

2

Aaron
Malek

5:00 PM CrossFit

134 Total Reps

3

Arshdeep
Singh

5:00 PM CrossFit

151 Total Reps

rx pike 75 cal row

4

Adam
Covin

9:00 AM CrossFit

133 Total Reps

53 pike

5

Max
Longoria

5:00 PM CrossFit

120 Total Reps

pike 53

6

JUAN
DELACRUZ

4:00 PM CrossFit

108 Total Reps

c2b and pushup

6

matt
conn

12:00 PM Noon CrossFit

108 Total Reps

35 pike

7

Tito
Cruz

6:00 PM CrossFit

103 Total Reps

53 pike

8

Private

5:00 PM CrossFit

101 Total Reps

9

Dennis
Robbins

9:00 AM CrossFit

97 Total Reps

rx

10

salvador
seanez

6:00 AM CrossFit

96 Total Reps

35 pike

11

Luis
Gallardo

7:00 PM CrossFit

94 Total Reps

box 53

12

Jose
Flores

6:00 PM CrossFit

91 Total Reps

rx

13

Clay
Aaron Allphin

7:00 PM CrossFit

85 Total Reps

hspu bp 53

14

Gabriel
Ramos

6:00 PM CrossFit

80 Total Reps

rx+

15

Eli
Cantu

9:00 AM CrossFit

79 Total Reps

53 pike

15

Matthew
Daniels

6:00 PM CrossFit

79 Total Reps

rx

16

Aaron
Conger

5:00 AM CrossFit

78 Total Reps

rx

17

Justin
Rodriguez

12:00 PM Noon CrossFit

70 Total Reps

rx+

18

Robert
Wells

5:00 AM CrossFit

67 Total Reps

rx

18

Thanh
Le

6:00 PM CrossFit

67 Total Reps

rx

19

Paul
Hargrave

5:00 PM CrossFit

64 Total Reps

strict 70

20

Casey
Hornberger

6:00 AM CrossFit

63 Total Reps

70 s 2 matt/1matt

21

JUAN
DELACRUZ

6:00 AM CrossFit

60 Total Reps

53 2 mat hspu

22

Anthony
Addison

6:00 AM CrossFit

54 Total Reps

26 pike

23

Private

6:00 PM CrossFit

52 Total Reps

24

chris
collins

4:00 PM CrossFit

0 Total Reps

bike time 2:31. can you beat it? RA

Female Clients

1

Brittany
Poland

4:00 PM CrossFit

104 Total Reps

2

Miriany
🇵🇷 Hornberger

4:00 PM CrossFit

103 Total Reps

3

Cristina
Duncan

6:00 PM CrossFit

190 Total Reps

26 pike

4

Kiersten
Potter

7:00 PM CrossFit

155 Total Reps

26 pike

4

Sharon
Flippo

9:00 AM CrossFit

155 Total Reps

18 row pike

5

Precious
Dominguez

7:00 PM CrossFit

147 Total Reps

1p/2p 35

6

Karen
Sanchez

5:00 PM CrossFit

134 Total Reps

pike 26

7

Anna
Akker

6:00 PM CrossFit

131 Total Reps

35 2mat hapus

8

Ariana
Kedoin

7:00 PM CrossFit

129 Total Reps

26 pi

9

Harley
Lewis

6:00 AM CrossFit

128 Total Reps

pike 35

10

Jamie
Sutton

5:00 PM CrossFit

116 Total Reps

35 2 mat plate hspu

11

Brandy
Le

9:00 AM CrossFit

114 Total Reps

2 mat hspu

12

Andrea
Hicks

9:00 AM CrossFit

110 Total Reps

pike 26

13

Samantha
Weber

6:00 PM CrossFit

109 Total Reps

26 pike

14

Eva
Martinez

5:00 PM CrossFit

107 Total Reps

35 pike boxs

15

Aften
Whitener

12:00 PM Noon CrossFit

102 Total Reps

pike 26 50/40

16

Vicky
Lewis

6:00 AM CrossFit

96 Total Reps

18 pike

17

Brittany
Bareis

9:00 AM CrossFit

95 Total Reps

35 pike

18

Cassandra
Weber

6:00 PM CrossFit

91 Total Reps

35 pike

19

Laura
Pesina

7:00 PM CrossFit

88 Total Reps

26 2pike

20

ANGELICA
DELGADO

5:00 AM CrossFit

83 Total Reps

35 pike

20

Kasi
Bevel

6:00 PM CrossFit

83 Total Reps

rx

21

Lindsey
Malek

5:00 PM CrossFit

80 Total Reps

Row 35 lbs pike 1 mat

22

Katy
Andrews

5:00 PM CrossFit

74 Total Reps

23

Pooja
Mehta

5:00 AM CrossFit

72 Total Reps

18/26 pike

24

Isabel
Lewis

6:00 PM CrossFit

65 Total Reps

26 pike

25

Barbara
Barillas

5:00 AM CrossFit

64 Total Reps

26 pike

26

Alexis
Hayes

7:00 PM CrossFit

61 Total Reps

35 pike

26

Mariane
Pereira

5:00 AM CrossFit

61 Total Reps

35 hspu neg

27

Cloud
☁️ ramos

6:00 PM CrossFit

60 Total Reps

rx

28

Maninder
Kaur

9:00 AM CrossFit

58 Total Reps

pike 26

29

Ericka
Morales

5:00 AM CrossFit

52 Total Reps

35 pike box

30

JuJu
Ardoin

6:00 PM CrossFit

43 Total Reps

rx