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Metcon

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Workout

10/10/18

Metcon

Metcon (3 Rounds for reps)

3 Rounds:
Min 1: 12 Wallballs (20/14)
-no rest-
Min 2: 12 DB Snatches (50/35#)
1 Min Rest
Min 3: 20/15 Calorie Bike
1 Min Rest
Min 4: 12 GHD sit-ups
1 Min Rest
Min 5: 3 Cleans (185/135#)
-no rest-

RX DB Snatch 35/25#, Cleans 135/95

Mobility

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Whiteboard:

Wednesday, October 10, 2018

Male Clients

1

Bob
Swadley

4:00 PM CrossFit

177 Total Reps

1

Brandon
Hedrick

5:30 AM CrossFit

177 Total Reps

1

Darius
Nouri

8:30AM CrossFit Class

177 Total Reps

1

Donald
Stewart

5:30 PM CrossFit

177 Total Reps

1

Eric
Olinger

12:00 PM CrossFit

177 Total Reps

1

Private

5:30 AM CrossFit

177 Total Reps

1

Hap
Clayton

8:30AM CrossFit Class

177 Total Reps

1

Jason
Leach

12:00 PM CrossFit

177 Total Reps

1

Johnny
Quilla

4:00 PM CrossFit

177 Total Reps

1

Neil
Glezen

8:30AM CrossFit Class

177 Total Reps

1

Patrick
Mizzell

8:30AM CrossFit Class

177 Total Reps

1

Todd
Mehrmann

4:00 PM CrossFit

177 Total Reps

2

Daniel
Leatherman

5:30 AM CrossFit

177 Total Reps

165#

2

Josh
Roberts

5:30 PM CrossFit

177 Total Reps

165# cl

2

King
of Verdict ...

12:00 PM CrossFit

177 Total Reps

2

Mike
Alfred

5:30 AM CrossFit

177 Total Reps

115

2

Ryan
Snitker

8:30AM CrossFit Class

177 Total Reps

50# DBS 155# cleans

2

Scotty
In Route

8:30AM CrossFit Class

177 Total Reps

2

Stephen
Kent

8:30AM CrossFit Class

177 Total Reps

3

chad
CROSBY

5:30 PM CrossFit

177 Total Reps

10#wb, 25#db, 75# cleans

3

Colby
Wollak

4:00 PM CrossFit

177 Total Reps

3

Derek
Halford

6:30 AM CrossFit

177 Total Reps

4

Joey
Hager

6:30 AM CrossFit

171 Total Reps

5

Bernard
Tripp

6:30 AM CrossFit

166 Total Reps

115# clean, 35# DB

6

Richard
Washam

9:30 AM CrossFit

149 Total Reps

20lb wall balls 35lb dB snatches 20/8/10 cal bike 10ghd sit-ups 8...

Female Clients

1

Cambell
Vander Haar

4:00 PM CrossFit

162 Total Reps

1

Jenn
Warcola

8:30AM CrossFit Class

162 Total Reps

1

Jill
Olinger

12:00 PM CrossFit

162 Total Reps

2

Cambell
Vander Haar

12:00 PM CrossFit

177 Total Reps

3

Hillary
Ledford

5:30 PM CrossFit

162 Total Reps

115#pc 35#snatch

3

Jennifer
Eckard

9:30 AM CrossFit

162 Total Reps

3

Teeter
Miller

4:00 PM CrossFit

162 Total Reps

105# cleans / 30# snatch

4

Shannon
Fichter

5:30 PM CrossFit

160 Total Reps

115#

5

Kelly
Nouri

9:30 AM CrossFit

154 Total Reps

15, 11,11 cal

6

Mariah
Conner

4:00 PM CrossFit

162 Total Reps

85# cleans, 20# db snatch

6

Miranda
Morales

8:30AM CrossFit Class

162 Total Reps

35# & 115# cleans

7

Maddy
Fero

5:30 AM CrossFit

161 Total Reps

125# failed on final clean 🙄

8

Heather
Hovan

12:00 PM CrossFit

160 Total Reps

52 - 25 lb dbs, 65 lb clean, 14 lb wb

9

Nikki
Stewart

5:30 PM CrossFit

154 Total Reps

85 cleans

10

Rhonda
Halford

12:00 PM CrossFit

153 Total Reps

85 lb 20 lb

11

JULIA
SILVA

5:30 PM CrossFit

147 Total Reps

85# clean, 14# wallball

12

Shelly
Walsh

8:30AM CrossFit Class

146 Total Reps

80# clean, 30#db, regular sit ups

13

Haley
Bennett

5:30 PM CrossFit

119 Total Reps

14

Jacki
Collins

5:30 PM CrossFit

45 Total Reps