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Components
Falcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 101018 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
MB Crossfit 101018
Metcon (No Measure)
10min amrap
10 reps each
•banded good mornings
•banded bicep curls
•banded high pulls
•banded Pull aparts
•banded tricep ext
Falcon (Time)
5 Rounds
12 DeadLifts 155/105
9 Hang Power Cleans
12 cal Bike
9 ring dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 10, 2018
Male Clients
1
Joel
Lusky
6:00 PM
14:47
2
Jon
Hippensteel
8:00 AM
16:00
2:45-3:15/rnd. 1, 2:45, 5, 2:25
3
Hugh
Garrity
5:00 PM MB Conditioning
12:30
3rds. Did not feel right
4
Andre
Cristostomo
6:00 AM
14:50
1:10 scaled pr
5
bryant
wright
6:00 AM
17:00
push ups no ring dips
6
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
19:12
7
Jamie
Guirola
12:00 PM
24:21
Female Clients
1
Fernanda
Hussein
12:00 PM
20:32
2
Private
8:00 AM
22:00
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