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Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/10/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (16/12)
Workout
10/10/2018
Weightlifting
Bench Press (03 Reps EOMOM for 10 Minutes )
Bench Press
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
EMOM (with a Partner) for 20 minutes
05 Thrusters (95/65, Rx+=135/95)
05 Burpees
While other partner lays down flat with their feet hovering over a 45lb plate.
*switch positions every other round.
This is an every minute on the minute (EMOM) workout where Partner A has one minute to finish the reps. Whatever time is left in the minute is rest time. Partner A can only work while partner B’s feet are hovering.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 10, 2018
Male Clients
1
Chase
Young
5:45PM CrossFit
3 x 3 @ 205 lbs
1
Colten
Lanning
5:30AM CrossFit
3 x 3 @ 205 lbs
1
Dustin
Pierce
5:30AM CrossFit
3 x 3 @ 275 lbs
1
Seth
McClellan
5:30AM CrossFit
3 x 3 @ 135 lbs
1
Andrew
Lehmann
4:30PM CrossFit
2 x 3 @ 135 lbs
1
Cameron
Reeves
5:45PM CrossFit
2 x 3 @ 230 lbs
1
Adam
Delgado
4:30PM CrossFit
1 x 3 @ 185 lbs
1
Frank
Garcia
5:45PM CrossFit
1 x 3 @ 255 lbs
1
jaime
zamora
5:45PM CrossFit
1 x 3 @ 225 lbs
1
Joni
Aguilera
4:30PM CrossFit
1 x 3 @ 275 lbs
1
Kevin
Korinek
5:30AM CrossFit
1 x 3 @ 185 lbs
1
Kyle
McGavock
4:30PM CrossFit
1 x 3 @ 185 lbs
1
luke
Rosales
5:45PM CrossFit
1 x 3 @ 225 lbs
1
Ronnie
Green
5:30AM CrossFit
1 x 3 @ 215 lbs
1
Tanner
Stone
4:30PM CrossFit
1 x 3 @ 345 lbs
1
Thomas
Morales
5:30AM CrossFit
1 x 3 @ 225 lbs
Female Clients
1
Emily
Hunt
5:30AM CrossFit
3 x 3 @ 95 lbs
1
Hanna
Young
5:45PM CrossFit
3 x 3 @ 90 lbs
1
Madison
Garcia
5:45PM CrossFit
3 x 3 @ 90 lbs
1
Melissa
McClellan
5:30AM CrossFit
3 x 3 @ 95 lbs
1
Kelly
Brauer
5:45PM CrossFit
2 x 3 @ 75 lbs
1
Lauren
Bergman
5:30AM CrossFit
2 x 3 @ 70 lbs
1
Meg
Brown
5:30AM CrossFit
2 x 3 @ 95 lbs
1
ashley
cowan
8:30AM CrossFit
1 x 3 @ 85 lbs
1
Becky
Parrish
5:30AM CrossFit
1 x 3 @ 85 lbs
1
Jessica
Lehmann
4:30PM CrossFit
1 x 3 @ 65 lbs
1
Taylor
Aduddell
5:30AM CrossFit
1 x 3 @ 95 lbs
1
Tracy
May
8:30AM CrossFit
1 x 2 @ 145 lbs
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