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10/10/2018

Weightlifting

Bench Press (03 Reps EOMOM for 10 Minutes )

Bench Press

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

EMOM (with a Partner) for 20 minutes
05 Thrusters (95/65, Rx+=135/95)
05 Burpees
While other partner lays down flat with their feet hovering over a 45lb plate.

*switch positions every other round.

This is an every minute on the minute (EMOM) workout where Partner A has one minute to finish the reps. Whatever time is left in the minute is rest time. Partner A can only work while partner B’s feet are hovering.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, October 10, 2018

Male Clients

1

Chase
Young

5:45PM CrossFit

3 x 3 @ 205 lbs

1

Colten
Lanning

5:30AM CrossFit

3 x 3 @ 205 lbs

1

Dustin
Pierce

5:30AM CrossFit

3 x 3 @ 275 lbs

1

Seth
McClellan

5:30AM CrossFit

3 x 3 @ 135 lbs

1

Andrew
Lehmann

4:30PM CrossFit

2 x 3 @ 135 lbs

1

Cameron
Reeves

5:45PM CrossFit

2 x 3 @ 230 lbs

1

Adam
Delgado

4:30PM CrossFit

1 x 3 @ 185 lbs

1

Frank
Garcia

5:45PM CrossFit

1 x 3 @ 255 lbs

1

jaime
zamora

5:45PM CrossFit

1 x 3 @ 225 lbs

1

Joni
Aguilera

4:30PM CrossFit

1 x 3 @ 275 lbs

1

Kevin
Korinek

5:30AM CrossFit

1 x 3 @ 185 lbs

1

Kyle
McGavock

4:30PM CrossFit

1 x 3 @ 185 lbs

1

luke
Rosales

5:45PM CrossFit

1 x 3 @ 225 lbs

1

Ronnie
Green

5:30AM CrossFit

1 x 3 @ 215 lbs

1

Tanner
Stone

4:30PM CrossFit

1 x 3 @ 345 lbs

1

Thomas
Morales

5:30AM CrossFit

1 x 3 @ 225 lbs

Female Clients

1

Emily
Hunt

5:30AM CrossFit

3 x 3 @ 95 lbs

1

Hanna
Young

5:45PM CrossFit

3 x 3 @ 90 lbs

1

Madison
Garcia

5:45PM CrossFit

3 x 3 @ 90 lbs

1

Melissa
McClellan

5:30AM CrossFit

3 x 3 @ 95 lbs

1

Kelly
Brauer

5:45PM CrossFit

2 x 3 @ 75 lbs

1

Lauren
Bergman

5:30AM CrossFit

2 x 3 @ 70 lbs

1

Meg
Brown

5:30AM CrossFit

2 x 3 @ 95 lbs

1

ashley
cowan

8:30AM CrossFit

1 x 3 @ 85 lbs

1

Becky
Parrish

5:30AM CrossFit

1 x 3 @ 85 lbs

1

Jessica
Lehmann

4:30PM CrossFit

1 x 3 @ 65 lbs

1

Taylor
Aduddell

5:30AM CrossFit

1 x 3 @ 95 lbs

1

Tracy
May

8:30AM CrossFit

1 x 2 @ 145 lbs