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Components
Power Clean + Push Jerk
Power Clean + Push Jerk
Power Clean + Push Jerk
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Power Jerky - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (14/15)
Workout
Power Jerky
Weightlifting
Power Clean + Push Jerk (3 x 3 )
Power Clean + Push Jerk (2 x 1 )
Weightlifting Fitness:
Power Clean + Push Jerk (5 x 3 )
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 10, 2018
Male Clients
1
#Derek
Wilcock
5:30am CrossFit All Level...
3 x 3 @ 205 lbs
#225x3,#185x3,#205x3
2
#Sean
Wieser
6:30pm CrossFit All Level...
3 x 3 @ 190 lbs
3
Del
Tutt
5:30pm CrossFit All Level...
3 x 3 @ 187.5 lbs
4
Francisco
Garcia
4:30pm CrossFit All Level...
3 x 3 @ 185 lbs
4
Jon
Fallon
5:30pm CrossFit All Level...
3 x 3 @ 185 lbs
4
Private
9am CrossFit All Levels
3 x 3 @ 185 lbs
5
Aaron
Barvitz
5:30am CrossFit All Level...
3 x 3 @ 175 lbs
6
Steven
Raisor
9am CrossFit All Levels
3 x 3 @ 155 lbs
7
Lyman
Anderson
6:30pm CrossFit All Level...
3 x 3 @ 145 lbs
7
mathew
taylor
4:30pm CrossFit All Level...
3 x 3 @ 145 lbs
8
Thomas
Badger
Noon CrossFit All Levels
3 x 3 @ 125 lbs
9
Private
9am CrossFit All Levels
3 x 3 @ 115 lbs
9
John
Iskandar
6:30pm CrossFit All Level...
3 x 3 @ 115 lbs
10
Brock
Johnson
5:30pm CrossFit All Level...
2 x 3 @ 195 lbs
Female Clients
1
Kate
Gonzalez
6:30am CrossFit All Level...
3 x 3 @ 110 lbs
2
Johna
Kobold
5:30pm CrossFit All Level...
3 x 3 @ 105 lbs
3
Tawna
Wedin
Noon CrossFit All Levels
3 x 3 @ 100 lbs
4
silvia
laub
4:30pm CrossFit All Level...
3 x 3 @ 95 lbs
5
Mia
McCorkel
6:30pm CrossFit All Level...
3 x 3 @ 90 lbs
6
Amanda
Phox
9am CrossFit All Levels
3 x 3 @ 85 lbs
6
amy
an
5:30pm CrossFit All Level...
3 x 3 @ 85 lbs
6
Annie
Lewis
9am CrossFit All Levels
3 x 3 @ 85 lbs
6
Lauren
Pew
9am CrossFit All Levels
3 x 3 @ 85 lbs
6
Savanna
Fallon
6:30pm CrossFit All Level...
3 x 3 @ 85 lbs
7
Ashlyn
Eddleman
9am CrossFit All Levels
3 x 3 @ 75 lbs
8
Catalina
Johnson
Noon CrossFit All Levels
3 x 3 @ 70 lbs
9
Amber
Bloomfield
9am CrossFit All Levels
3 x 3 @ 65 lbs
10
Erica
Lugo
4:30pm CrossFit All Level...
3 x 3 @ 55 lbs
11
Amanda
McFarland
6:30pm CrossFit All Level...
2 x 1 @ 95 lbs
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