Whiteboard: 
Monday, October 10, 2016
Male Clients
1
Cameron
Reeves
5:45 PM CrossFit
40:25
2
Heath
Dodgen
5:45 PM CrossFit
54:32
3
Aaron
Forehand
8:30AM CrossFit
18:21
1/2. singles, 95lbs, red band ring dips
4
Bill
Johnson
8:30AM CrossFit
30:00
325 reps, singles, 115lb cleans, 95lb front rack lunges (stopped ...
4
phillip
wise
5:45 AM CrossFit
30:00
300 Reps singles 95 lunges
4
Thomas
Morales
5:45 AM CrossFit
30:00
427 135 FR lunges
5
Ben
Beyer
5:45 PM CrossFit
34:57
Scaled to half except for 40 toes to wall. DL @ 115. KB @ 44.
6
jacob
sanchez
8:30AM CrossFit
45:03
singles, 100lb cleans, 95lb lunges, red band
7
Jacob
Young
5:45 PM CrossFit
46:08
135lb front rack lunges
8
BoBo
Morrow
5:45 PM CrossFit
0:00
10 t2b 30 min
Female Clients
1
Ashley
Reeves
8:30AM CrossFit
49:32
I can't feel my arms..... 18 freakin minutes of dips
2
Janese
Williams
8:30AM CrossFit
19:09
1/2, singles, 35lbs, purple band
3
Jordan
Heller
8:30AM CrossFit
20:08
1/2, black band ring dips
4
Merri
Padilla
5:45 PM CrossFit
21:55
45 lb bar 35 lb kb 20 in cj single under knee push ups
5
jesseca
jackson
8:30AM CrossFit
22:25
1/2, singles, 65lbs, black band ring dips
6
jenna
beyer
5:45 PM CrossFit
22:59
half: singles, 10#, 55#, 26#, toes to wall, bench dips
7
kelsey
ward
8:30AM CrossFit
23:06
1/2 + 200 Singles + 80 Wall Balls. singles, 35lbs, purple band ri...
8
Brooklynde
Parks
5:45 PM CrossFit
23:57
1/2 scale
9
Amanda
Ellis
5:45 AM CrossFit
30:00
403 Reps singles 85 Power Clean 55 FR Lunges Banded Dips
9
Annie
Miller
5:45 AM CrossFit
30:00
425 Reps Singles 105lb Power Clean 65 FR Lunge dips P Band
9
Brenna
Braddock
5:45 AM CrossFit
30:00
460 Singles 85 Power Clean 65 FR Lunge Knees to Elbow purple band...
9
Emily
Hunt
5:45 AM CrossFit
30:00
348 10 85lb FR Lunge 10 55lb FR Lunge
9
Hannah
Andersson
5:45 AM CrossFit
30:00
401 Singles 35lb Power Clean 35lb FR Lunge
9
McKinley
Herzberger
5:45 PM CrossFit
30:00
half plus 125, 55 lb clean, 45 lbs fr lunge, 26 lb kb, knees to b...
9
Meg
Brown
5:45 AM CrossFit
30:00
375 85 FR Lunge X 3 65 Fr Lunge x 17
9
Sarah
Arora
5:45 AM CrossFit
30:00
476 Columbus was an asshole Singles 65 FR Lunge Knee Raises
10
Jenn
Reeves
5:45 PM CrossFit
45:38
45lb, green box, purple band, knee raises, singles
11
Emily
Nix
8:30AM CrossFit
47:24
knee raises red black 105#
12
Colleen
Meredith
5:45 PM CrossFit
48:27
banded dips, no weight lunge, singles, 20# WB, 10 T2B 30 knees to...
13
Jacqui
Morrow
5:45 PM CrossFit
49:17
95lbs, black RD
14
Brooke
Silverthorn
5:45 PM CrossFit
56:27
singles (second set unbroken!), 85lb lunges, black band ring dips...
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