Public Whiteboard

Auto Scroll Page

Components

Angie

LeanX{10/10/15}

Warm-up

400m Run
ROM Drills

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Partition reps however you like.

Cash-Out

Coach-led Stretches/Foam Roll

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, October 10, 2015

Male Clients

Scott
Gurgol

9:30am Lean X

23:03

RX movements, partitioned

Female Clients

Kristin
Paine

9:30am Lean X

23:29

jumping pull-ups

Caitlin
Cambron

9:30am Lean X

24:15

8 rounds of 10 reps.

Leslie
Beach

9:30am Lean X

24:39

Black/blue bands. 10 rounds of 10 reps