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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
151010 - CrossFit Black Ridge
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
151010
Metcon (Time)
4 Rounds
500 meter Row
40 Air Squats
30 Abmat Situps
20 Pushups
10 Pullups
5 minutes rest
Score is the slowest round (Write the times of the other 3 rounds in the comments.)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 10, 2015
Male Clients
Female Clients
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