2:15 On :45 Off - 1x4 (AMRAPS)----------------(1)----------------
1:00 Plank + ME C2 Bike ----------------(2)----------------30 Deadbugs + 20 Strict Press + ME Wall Sit
----------------(3)----------------
D Ball Carry D&B + 5 D-Ball Bear Hug Squats
3-4 rounds - 12 mins
12/12 Deficit Split Squat
12 Wallsit + Wallball Raise
12 Tuck Crunch on Wallball
Rest 3 mins
20 DB Death March
20 Jumping Lunges
12 Slider Crossbody Mtn Climbers
—
Ab Finisher
21 SL v-ups
15 up-down plank kb pull through
15 SL v-ups
10 up-down plank kb pull through
9 SL v-ups
5 up-down plank kb pull through