Public Whiteboard

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Components

Snatch

Clean and Jerk

Back Squat

Metcon

Settings

Workout

Week 2 Day 1

Snatch

E2:30 x 5
2 Snatch @ 70-75%

Clean and Jerk

E3:00 x 5
1 Clean and Jerk @ 70-75%

Back Squat

E2:00 x 6
4 Back Squats @ 80%

Metcon (Checkmark)

3 Rounds of:
10 GHRs
10 GHD Hip Extensions
1 minute rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, October 09, 2022

Male Clients

1

Jerel
Swain

9:30am Weightlifting

5 x 2 @ 141.12 lbs

60-61-62-63-64

1

Jericho
Urmenita

9:30am Weightlifting

5 x 2 @ 141.12 lbs

2

Eric
Cisneros

9:30am Weightlifting

5 x 2 @ 105 lbs

Female Clients

1

Heather
Spears

9:30am Weightlifting

5 x 2 @ 120 lbs

2

Private

9:30am Weightlifting

5 x 2 @ 110.25 lbs

3

Elizabeth
Nguyen

9:30am Weightlifting

5 x 2 @ 105 lbs

4

Patricia
Brown

9:30am Weightlifting

5 x 2 @ 95 lbs

4

Shawn
Ryan

9:30am Weightlifting

5 x 2 @ 95 lbs