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Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
Recess - 9/18/22 - CrossFit Trivium
Class
(All)
RECESS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Recess - 9/18/22
W-U:
3:00 Pizza delivery game
Rest 2:00
5:00 sled pushes (down and back) take turns
Rest 2:00
3:00 pizza delivery game
B WU: Metcon (No Measure)
3:00 bike into
(2 bars set ups)
3 sets
5 bench
3 cleans
100m run
R S: Metcon (No Measure)
Using a pvc pipe and a medball/bench
5 sets
5 wall walks
10 medball bear hug squats
5 medball burpee over box
Teaching period
R-S: Metcon (No Measure)
5 sets
5 bench press
ss/
3 squat cleans
WOD: Metcon (No Measure)
EMOM 12
:30 work / :30 rest
Min 1 - step ups
Min 2 - line hops
Min 3 - burpees
RWOD: Metcon (No Measure)
10 - 8 - 6 - 4 - 2
Deadlift
Bench press
Squat clean
(3 bars of death)
Game: Metcon (No Measure)
Coaches Choice
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 09, 2022
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