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Metcon

Sunday October 9, 2022 (Strength)

WU:

2 Rounds
30 Jumping Jacks
10 Pass Throughs
5 x Overhead Squat Therapy

A: Metcon (4 Rounds for weight)

Every 1:30 x 4
3 x (1 Muscle Snatches +1 Overhead Squat)

B: Metcon (6 Rounds for weight)

Every 2:00 x 6
1 Snatch Pull + 2 Hang Snatches

C: Metcon (8 Rounds for weight)

Every 2:00 x 8
2 Paused Snatches

*Pause in catch

D: Metcon (3 Rounds for weight)

Every 2:30 x 3
5 Snatch Deadlifts

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