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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 10/9/21 - CrossFit Trivium
Class
(All)
CassCrew heat 1
CassCrew heat 2
CassCrew heat 3
CassCrew heat 4
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CF - 10/9/21
A:
PLEASE ARRIVE EARLY TO COMPLETE WARMING UP ON YOUR OWN WITHOUT A BARBELL.
At the designated heat start tkme - Find partner and take 8 min to build to 85% of your back squat, or the average of each.
During that time do :30 each
Couch stretch
Pigeon
Dynamic hip stretches
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 32
2 Back Squats @ 85% of 1RM
6 BBJO 30/24
13 HSPU (strict if possible)
18 Double unders (heavy rope if possible)
Modifications:
Back Squat - lower the weight
BBJO 24/20 box
HSPU - add an abmat, off a box, hrpu
Double unders - 36 single (18x2)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 09, 2021
Male Clients
Female Clients
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