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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 100921 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
OUTSIDE 12:00 PM
12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
MB CrossFit 100921
Metcon (Time)
Teams of 2
2000m row
3 rounds
50 DB Snatches 50/35
50 Box Jumps 24/20
2000m row
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, October 09, 2021
Male Clients
1
bryant
wright
9:00 AM
28:45
Cam.
2
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
31:00
P.I.C Matt K
3
Javier
Navarro
9:00 AM
26:35
@40lbs.
Female Clients
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