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Components
Francine
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Saturday - Rock Canyon Crossfit
Class
(All)
Saturday 7AM CrossFit
Saturday 8AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Saturday
Metcon
Francine (Time)
10 Rounds for Time:
3 Thrusters (135/95)
3 Bar Muscle-Ups
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Whiteboard:
Saturday, October 09, 2021
Male Clients
Female Clients
1
Amy
Chapman
Saturday 7AM CrossFit
18:47
Mod 6 burpee C2B
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