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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday October 9, 2021 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 10:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday October 9, 2021 (Partner)
WU:
EMOM 12
200m Jog
Iron Crosses
0:30 Front Rack Hold
Straddle Stretch
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 30
400m Team Run
24 Deadlifts (155/105)
24 Hang Power Cleans (155/105)
24 Front Squats (155/105)
24 Push Jerks (155/105)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 09, 2021
Clients:
Men / Women
All Clients
Clients
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