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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
Community Workout
Workout of the Day
Metcon (Time)
For Time:
400m Run
30 Single Arm Dumbbell Push Press (50/35)
400m Run
20 Single Arm Dumbbell Overhead Walking Lunge Steps (50/35)
400m Run
10 Lateral Burpee Over Dumbbells
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 09, 2021
Male Clients
1
Gid
Mayfield
Community Workout
8:06
70's
2
Kevin
Korinek
Community Workout
10:48
3
Cameron
Reeves
Community Workout
11:07
70's
4
RW
Rice
Community Workout
9:06
5
Anirban
Pal
Community Workout
14:27
6
Matt
Stroever
Community Workout
9:30
50's push press, 35's walking lunge
Female Clients
1
Ashley
Reeves
Community Workout
8:58
14 cal bike, 25's
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