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Components

Metcon

Settings

Workout

10092021

SQUID GAME

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Metcon (3 Rounds for reps)

(A)
Hang Power Snatch
Overhead Squat

(B)
Toes-to-Bar
Slam Ball

(C)
Sit Ups
Push Ups

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NOTES:
*7min AMRAP at each station
*Add 1 rep every round
*3min rest/transition between stations
*Teams of 3
*Continue partner's count at new stations

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LOADING:
Rx: 45/35, 35/25
Intermediate: 35/15, 30/20
Beginner: 15/PVC, 20/-

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, October 09, 2021

Male Clients

1

Ronen
Nagar

CrossFit: 10:00 AM

1122 Total Reps

2

Daz
Williams

9:00am CrossFit

1117 Total Reps

Mark & T (Thanks Dr OZ for Scoring)

2

Mark
Brooks

9:00am CrossFit

1117 Total Reps

Terrance and Daz (Thanks Dr OZ for Scoring)

3

Vinod
Nutakki

9:00am CrossFit

1089 Total Reps

4

Joseph
Pina

9:00am CrossFit

999 Total Reps

4

Private

9:00am CrossFit

999 Total Reps

5

Marc
Jones

9:00am CrossFit

506 Total Reps

w/ Beth and Dave

6

David
Guerra

9:00am CrossFit

506 Total Reps

W/ Marc and Beth

7

Stoney
Laurel

CrossFit: 10:00 AM

37 Total Reps

Female Clients

1

Sandra
Ortega

9:00am CrossFit

999 Total Reps

2

Beth
Lee

9:00am CrossFit

506 Total Reps