Show Workout in Full Screen
Auto Scroll Page
Components
Overhead Squat
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Saturday - RVC
Class
(All)
Open Gym
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
Saturday
Strength
A: Overhead Squat (3 - 3 - 3 - 3 - 3 Climbing )
Metcon
B: Metcon (Time)
Rx =
10 Rounds for time
10 Overhead squats (95/65)
5 Ring pull-ups
Rx+ =
10 Rounds for time
10 Overhead squats (115/85)
3 Ring muscle ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 09, 2021
Male Clients
1
Private
CrossFit: 9:00 AM
1 x 3 @ 190 lbs
2
Johndavid
Storn
CrossFit: 9:00 AM
1 x 3 @ 135 lbs
3
John
Mullen
Open Gym
1 x 3 @ 125 lbs
4
yasser
elhariry
CrossFit: 9:00 AM
1 x 3 @ 95 lbs
Female Clients
Loading...
Powered By Wodify