"Cookies and Cream Shake"
For time: (25 min time cap)
10 rounds
10 Bench Press. (135/95) OR 15 Deficit Push Ups (4in/2in)
100ft Sled/Bench Push (2x45/1x45) or 100ft Walking Lunge

* Scaling option 1 (Masters 45+)
10 rounds
10 Bench Press. (115/80)
100ft Sled Push (1x45/1x25) or 80ft walking lunge

* Scaling Option 2 (Beginner)
10 rounds
10 Dumbbell Bench Press. (light)
100ft Sled Push (empty) or 60ft walking Lunge