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Components
Power Clean
Power Clean
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Explosive Power - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Explosive Power
Weightlifting
Warm up to working weight ~60%
A: Power Clean (10 X1 across on the 0:30 at 60%)
Power Clean
B: Power Clean (10x1 climbing OTM)
Power Clean
WOD
Metcon (Time)
21-15-9
Deadlifts at 70% of B
Cal bike or row
directly into…
9-7-5
Power cleans (70%)
KB S2OH (r) 53/35
KB S2OH (l)
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Whiteboard:
Friday, October 09, 2020
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
10 x 1 @ 165 lbs
1
Tyson
Stoll
12PM WOD
10 x 1 @ 165 lbs
2
Christopher
Ice
12PM WOD
10 x 1 @ 155 lbs
3
Adam
Motycka
5PM WOD
10 x 1 @ 145 lbs
3
Ricky
Pratt
5PM WOD
10 x 1 @ 145 lbs
4
Black
Steve
12PM WOD
10 x 1 @ 135 lbs
4
Jerry
Fairchild
615PM WOD
10 x 1 @ 135 lbs
5
Halie
Donuts
5PM WOD
10 x 1 @ 105 lbs
6
Nikki
Barbell
12PM WOD
10 x 1 @ 95 lbs
7
Ashleigh
Smith
12PM WOD
10 x 1 @ 85 lbs
7
Melissa
Bieniek
6AM WOD
10 x 1 @ 85 lbs
7
Stacey
Ice
5PM WOD
10 x 1 @ 85 lbs
7
Tashina
Lemons
6AM WOD
10 x 1 @ 85 lbs
8
Brianna
Dailey
5PM WOD
10 x 1 @ 75 lbs
8
Jacob
McConnell
5PM WOD
10 x 1 @ 75 lbs
8
Marcus
Snell
615PM WOD
10 x 1 @ 75 lbs
9
Kandy
Justice
12PM WOD
10 x 1 @ 55 lbs
10
Holly
McFadden
12PM WOD
10 x 1 @ 35 lbs
10
RUTH
Rusch
6AM WOD
10 x 1 @ 35 lbs
11
rosa
sutphin
5PM WOD
5 x 1 @ 70 lbs
Did half with 65
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