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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 100920 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
MB Crossfit 100920
Metcon (AMRAP - Reps)
7 sets
2min on:1min off
200m run
5 clusters 155/105
Remaining time Amrap
Bar hopping Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 09, 2020
Male Clients
1
Mikey
Giordano
4:00 PM
51 Reps
11,10,8,6,5,5,6 #105
2
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
30 Reps
3
Jake
Thomas
8:00 AM
7 Reps
105# and did not finish all reps for rounds 6-7 😑
Female Clients
1
Fernanda
Hussein
12:00 PM
15 Reps
2
Private
8:00 AM
14 Reps
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