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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Friday October 9, 2020 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:15 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday October 9, 2020
WU:
2 Rounds
20 High Knees
10 Scorpions
20 Leg Swings
10 Iron Crosses
A: Metcon (Weight)
Every 2:00 x 5
5 Dumbell Z-Press
0:30 Second Max Standing Band Strict Press
B: Metcon (Time)
3 Rounds For Time
400m Row / 1000m Bike
800m Run
30 Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 09, 2020
Clients:
Men / Women
All Clients
Clients
1
*Joanne
Henneberry
CrossFit: 12:00 PM
25 lbs
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