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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/09/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (10/6)
Workout
10/09/2020
Workout of the Day
Metcon (Time)
For Time:
200 Meter Run
27 Wallballs (20/14)
27 Box Jumps (24/20)
200 Meter Run
21 Wallballs (20/14)
21 Box Jumps (24/20)
200 Meter Run
15 Wallballs (20/14)
15 Box Jumps (24/20)
200 Meter Run
09 Wallballs (20/14)
09 Box Jumps (24/20)
200 Meter Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 09, 2020
Male Clients
1
Cameron
Reeves
CrossFit: 8:30 AM
13:04
2
Sean
Smith
CrossFit: 5:30 AM
13:20
@home
3
RW
Rice
CrossFit: 8:30 AM
13:34
4
Chase
Young
CrossFit: 5:30 AM
13:53
5
Kevin
Korinek
CrossFit: 5:30 AM
14:40
6
Joel
De La O
CrossFit: 6:00 PM
15:56
7
Seth
McClellan
CrossFit: 8:30 AM
16:16
8
Aaron
Forehand
CrossFit: 8:30 AM
18:42
9
kyle
lawles
CrossFit: 5:30 AM
19:23
10
Anirban
Pal
CrossFit: 6:00 PM
20:15
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
13:10
2
Meg
Brown
CrossFit: 8:30 AM
13:40
3
Emily
Hunt
CrossFit: 8:30 AM
15:37
4
Melissa
McClellan
CrossFit: 8:30 AM
17:08
5
Emily
Nix
CrossFit: 5:30 AM
17:27
6
Julie
Vincent
CrossFit: 8:30 AM
15:07
rowec, 10lb wb, green box
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