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Components
Metcon
Power Clean
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Wednesday WOD - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
63 (25/38)
Workout
Wednesday WOD
Extended warm up + 10-15 minutes of GOAT work (kipping, double unders, Etc.)
Metcon (Weight)
Every 2:00 for 20:00 (10 sets) complete:
3 touch and go power cleans + 8 burpees as fast as possible
**Start light and add weight each set with the goal being to work to a 3 rep max touch and go power clean for the day.
Power Clean
Power Clean
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 09, 2019
Male Clients
1
Donnie
Barbour
Drive Thru
235 lbs
1
Private
4:30 PM CrossFit
235 lbs
2
Aaron
Carver
4:30 PM CrossFit
205 lbs
2
AJ
Ross
6:00 AM CrossFit
205 lbs
3
Mark
Paparo
6:00 AM CrossFit
195 lbs
4
James gill ...
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7:30 PM CrossFit
190 lbs
5
Private
5:00 AM CrossFit
185 lbs
5
Ken
Walma
5:00 AM CrossFit
185 lbs
5
Tom
Boyle
5:00 AM CrossFit
185 lbs
6
Harris
Frank
5:00 AM CrossFit
165 lbs
6
Jim
Bolen
5:30 PM CrossFit
165 lbs
6
Wallis
Shoppy
5:00 AM CrossFit
165 lbs
7
Mike
Brown
5:00 AM CrossFit
155 lbs
7
Mike
McCleery
4:30 PM CrossFit
155 lbs
8
Chris
Davis
5:00 AM CrossFit
135 lbs
8
Syed
Ali
Drive Thru
135 lbs
9
Dale
Rinkenberger
6:00 AM CrossFit
115 lbs
9
David
Munro
7:30 PM CrossFit
115 lbs
9
Kris
Keropian
4:30 PM CrossFit
115 lbs
10
Robert
Meredith Jr
10:00 AM CrossFit
105 lbs
11
Johny
Mathur
Drive Thru
95 lbs
12
Private
7:30 PM CrossFit
85 lbs
13
Chris
Lenox
10:00 AM CrossFit
75 lbs
14
Rick
Harrell
6:00 AM CrossFit
25 lbs
15
Jeff
Austin
8:00 AM CrossFit
145 lbs
Burps 8,6 5,5,5,5,5 5,5,8
Female Clients
1
Carla
Henriet
5:00 AM CrossFit
130 lbs
2
Andrea
Bauer
8:00 AM CrossFit
120 lbs
2
Rachel
Blackwell
10:00 AM CrossFit
120 lbs
3
Hannah
Teece
Drive Thru
115 lbs
3
Marie
Holbrook
Drive Thru
115 lbs
3
Vanessa
Cordova
7:30 PM CrossFit
115 lbs
4
Lori
Adkins
5:00 AM CrossFit
110 lbs
4
Saskia
Arnesen
10:00 AM CrossFit
110 lbs
5
Brenda
Miller
8:00 AM CrossFit
105 lbs
5
Monica
Dingler
8:00 AM CrossFit
105 lbs
6
Allison
Elliott
5:00 AM CrossFit
100 lbs
6
Angie
Bryant
5:30 PM CrossFit
100 lbs
7
Tracy
Jennings
6:00 AM CrossFit
95 lbs
8
Alacia
Troutman
10:00 AM CrossFit
90 lbs
8
Jen
Thompson
4:30 PM CrossFit
90 lbs
9
Brianna
Doty
4:30 PM CrossFit
85 lbs
9
Emily
Thaxton
8:00 AM CrossFit
85 lbs
9
Kyra
Odum
5:30 PM CrossFit
85 lbs
9
Tammy
Lewis
5:00 AM CrossFit
85 lbs
10
Angela
Ing
8:00 AM CrossFit
80 lbs
10
Jami
Latham
Drive Thru
80 lbs
10
Kim
Hullett
10:00 AM CrossFit
80 lbs
10
Michelle
Gillespie
8:00 AM CrossFit
80 lbs
11
Alex
Wright
10:00 AM CrossFit
75 lbs
11
Linda
Wright
6:00 AM CrossFit
75 lbs
11
Selena
Richter
Drive Thru
75 lbs
11
Staci
Hamilton
8:00 AM CrossFit
75 lbs
12
Jesseca
Rodriguez
10:00 AM CrossFit
70 lbs
13
Jessica
Cowell
7:30 PM CrossFit
68 lbs
14
Jennifer
Yerges
4:30 PM CrossFit
65 lbs
14
Jessyca
Doty
4:30 PM CrossFit
65 lbs
15
Laurie
Davis
5:00 AM CrossFit
55 lbs
16
Rachel
Bard
4:30 PM CrossFit
50 lbs
16
Silvana
Scherer
5:30 PM CrossFit
50 lbs
17
Jaylyn
Carver
4:30 PM CrossFit
45 lbs
17
Julia
Hodge
6:00 AM CrossFit
45 lbs
17
Kelly
Ulman
5:30 PM CrossFit
45 lbs
18
Kathy
Harrell
6:00 AM CrossFit
25 lbs
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