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Components
Deadlift
Renegade Row w/ Push-up
1 Min Row Cals
Settings
Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
Lots of deads - CrossFit Carolina Beach
Class
(All)
Varsity: 4:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Lots of deads
Main Lift
A: Deadlift (5 x 7 building as you can hit 7)
Deadlift
Accessory Work
B: Renegade Row w/ Push-up (5 x 3. Get heavy with the row!)
1 Push-up, 1 row with each arm per rep
Conditioning
C: 1 Min Row Cals (Calories)
1 Min for Calories on the rower
3 attempts at max cal in a minute
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 09, 2019
Male Clients
1
Campbell
Carter
Varsity: 4:00 PM
1 x 7 @ 135 lbs
Female Clients
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