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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
sweat Happy Wednesday - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
sweat Happy Wednesday
SWEAT WOD
Warmup-10 rounds
50/20
Slam balls
Box Jumps
WOD
21 Cal Row
18 Bag to Shoulder
18 CTB or MU
rest 2 minutes
18 Cal Row
15 Ball to Shoulder
15 CTB
rest 2 minutes
15 calories
10- Ball tom Shoulder
10- CTB
Core Strength
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Whiteboard:
Wednesday, October 09, 2019
Male Clients
Female Clients
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