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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB CONDITIONING 100919 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB CONDITIONING 100919
Warm-up
10-15s High knees, drop into burpee...repeat 5x
3Rds
8 KB Single Arm Swing
8 KB G2O
8 KB Goblet Squat
Metcon
Tabata 1:
Odd: Weighted Wall Sit
Even: Pop Squats
Tabata 2:
Odd: Hang from bar
Even: KBS
Then…
5min to Complete..
400m Run
10 Devil’s Presses
--Rest 1min--
5min to Complete...
25cal AB
10 Devil’s Press
--Rest 1min--
5min to Complete...
100 DU
10 Devil’s Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 09, 2019
Male Clients
Female Clients
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