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Components
Power Clean
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
191009 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
54 (19/35)
Workout
191009
Weightlifting
Power Clean (5x3)
Power Clean
5x3
Power Clean*
*Today's goal is to hit 5 moderate-heavy triples at the same weight across. No misses and perfect mechanics. This is not 3RM.
Metcon
Metcon (Time)
21-15-9
Power clean
TTB
RX+: 135/95
RX: 95/65
Optional Finisher
3 SETS
15 Barbell Bent Over Rows (Supinated Grip)
15 DB Strict Press (Light)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 09, 2019
Male Clients
1
bryan
teel
4:00 PM CrossFit
5 x 3 @ 210 lbs
1
Matt
Neid
4:00 PM CrossFit
5 x 3 @ 210 lbs
2
Aaron
Malek
5:00 PM CrossFit
5 x 3 @ 205 lbs
2
Casey
Hornberger
12:00 PM Noon CrossFit
5 x 3 @ 205 lbs
2
Matthew
Daniels
5:00 AM CrossFit
5 x 3 @ 205 lbs
2
Willie
Vera
5:00 AM CrossFit
5 x 3 @ 205 lbs
3
Kenny
Stanley
5:00 AM CrossFit
5 x 3 @ 195 lbs
2 x 3 @ 165 3 x 3 @ 195...next time start @ 205
4
Chase
Lewis
6:00 PM CrossFit
5 x 3 @ 185 lbs
4
Eli
Cantu
7:00 PM CrossFit
5 x 3 @ 185 lbs
5
Aaron
Conger
5:00 AM CrossFit
5 x 3 @ 179 lbs
135, 185, 185, 195, 195
6
TREVOR
KUBERA
7:00 PM CrossFit
5 x 3 @ 175 lbs
7
Adam
Covin
9:00 AM CrossFit
5 x 3 @ 165 lbs
7
Private
4:00 PM CrossFit
5 x 3 @ 165 lbs
7
Heath
Williamson
5:00 AM CrossFit
5 x 3 @ 165 lbs
8
Justin
Rodriguez
7:00 PM CrossFit
5 x 3 @ 155 lbs
9
Arshdeep
Singh
7:00 PM CrossFit
5 x 3 @ 150 lbs
150
10
Fermin
Rivas
4:00 PM CrossFit
5 x 3 @ 145 lbs
11
Cody
Preece
5:00 PM CrossFit
5 x 3 @ 135 lbs
11
isai
lara
9:00 AM CrossFit
5 x 3 @ 135 lbs
Female Clients
1
Katy
Andrews
4:00 PM CrossFit
5 x 3 @ 155 lbs
2
Precious
Dominguez
7:00 PM CrossFit
5 x 3 @ 140 lbs
3
Jamie
Tolleson
5:00 PM CrossFit
5 x 3 @ 125 lbs
3
Karen
Tallant
5:00 PM CrossFit
5 x 3 @ 125 lbs
3
Miriany
🇵🇷 Hornberger
12:00 PM Noon CrossFit
5 x 3 @ 125 lbs
4
Kasi
Bevel
6:00 PM CrossFit
5 x 3 @ 120 lbs
5
Ale
Sandoval
6:00 PM CrossFit
5 x 3 @ 115 lbs
5
Brandy
Le
9:00 AM CrossFit
5 x 3 @ 115 lbs
5
Cloud
☁️ ramos
12:00 PM Noon CrossFit
5 x 3 @ 115 lbs
6
JuJu
Ardoin
6:00 AM CrossFit
5 x 3 @ 110 lbs
7
Harley
Lewis
5:00 AM CrossFit
5 x 3 @ 105 lbs
7
Jennifer
Vera
5:00 AM CrossFit
5 x 3 @ 105 lbs
7
Kristi
Pizana
5:00 PM CrossFit
5 x 3 @ 105 lbs
7
Taylor
Matchett
6:00 AM CrossFit
5 x 3 @ 105 lbs
8
Anna
Akker
5:00 PM CrossFit
5 x 3 @ 95 lbs
8
Elisa
Ramos
9:00 AM CrossFit
5 x 3 @ 95 lbs
8
Gaby
Llamas
5:00 PM CrossFit
5 x 3 @ 95 lbs
8
Jamie
Sutton
6:00 PM CrossFit
5 x 3 @ 95 lbs
8
jaqueline
gomez
5:00 AM CrossFit
5 x 3 @ 95 lbs
9
ANGELICA
DELGADO
5:00 AM CrossFit
5 x 3 @ 85 lbs
Did3xtraat90
9
Cassandra
Weber
9:00 AM CrossFit
5 x 3 @ 85 lbs
9
Jamie
Bivens
12:00 PM Noon CrossFit
5 x 3 @ 85 lbs
9
Jen
Rapp
5:00 PM CrossFit
5 x 3 @ 85 lbs
10
Andrea
Hicks
6:00 AM CrossFit
5 x 3 @ 75 lbs
10
Brittany
Bareis
4:00 PM CrossFit
5 x 3 @ 75 lbs
10
Morgan
Stickley
7:00 PM CrossFit
5 x 3 @ 75 lbs
11
Danielle
Kellermann
5:00 PM CrossFit
5 x 3 @ 65 lbs
11
Gabriela
Gallaga
12:00 PM Noon CrossFit
5 x 3 @ 65 lbs
11
Gail
Follmar-Fullen
5:00 AM CrossFit
5 x 3 @ 65 lbs
11
Heather
Kuritz
6:00 PM CrossFit
5 x 3 @ 65 lbs
11
Isabel
Lewis
6:00 PM CrossFit
5 x 3 @ 65 lbs
11
Samantha
Weber
9:00 AM CrossFit
5 x 3 @ 65 lbs
11
Trudy
Istre
5:00 AM CrossFit
5 x 3 @ 65 lbs
12
STEPHANIE
JUAREZ
5:00 PM CrossFit
5 x 3 @ 55 lbs
13
Linda
Burns
6:00 AM CrossFit
3 x 3 @ 50 lbs
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