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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Annie the Swinger - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Annie the Swinger
Join us Saturday at 11 @ EBW Barbells and Brews
Gymnastics
EMOM x 10
A strict bar or ring dips
B strict pull-ups
Load or band as needed, up to 20 seconds of work
Conditioning
Metcon (Time)
Time cap 18
50-40-30-20-10
Double unders (2: 1)
Ab mat sit ups
RKBS 53/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 09, 2019
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12 PM WOD
8:34
2
Halie
Donuts
5 PM WOD
11:36
unbroken on everything!
3
Tyson
Stoll
6 AM WOD
11:43
4
Nikki
Barbell
6 AM WOD
12:24
Kea barbell
5
Stephen
Hong
12 PM WOD
13:29
6
GREGORY
SEMONIN
5 PM WOD
13:30
sit ups are slow
7
Jerry
Fairchild
6 PM WOD
14:23
8
Kaleb
Figy
5 PM WOD
14:37
9
Tiffany
Akeman
5 PM WOD
14:47
10
Matt
Armstrong
6 AM WOD
15:07
11
Lebanese
Hercules
6 AM WOD
15:20
12
Mickey
MetCon
12 PM WOD
15:32
13
Jaime
Clifford
5 PM WOD
15:48
14
Ashleigh
Smith
5 PM WOD
16:19
15
Kandy
Justice
12 PM WOD
13:38
Blue kb
16
Sarah
Godie
6 AM WOD
16:04
all sets and reps!!!! YES!!!!!! LOL
17
shawn
kothe
6 PM WOD
16:14
2-1 Singles
18
Nicole
Dailey
12 PM WOD
16:49
2:1 #35
19
Stacey
Ice
5 PM WOD
16:59
dubs, 35#, modified sit ups
20
Easton
Gladney
6 AM WOD
17:30
35 kettle singles
21
Holly
McFadden
12 PM WOD
17:36
Singles, 35lb
22
Madeline
Shearman
6 AM WOD
18:00
capped at 13 leg raises on 30 round; singles 2:1; 15# kb; leg rai...
23
RUTH
Rusch
6 AM WOD
18:10
singles 100 80 60 40 20 25 lb kb
24
Mark
Shearman
6 AM WOD
22:59
su/#35
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