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Components

Metcon

Blow Out

MB Crossfit 100919

Metcon (Time)

For time
Squat Snatches
10 @ 135/95
10 @ 155/105
10 @ 185/115
12min cap

Blow Out (Time)

3 Rounds
7 Ring M.U.
50 wall balls
100 dubz
16min Cap

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Whiteboard:

Wednesday, October 09, 2019

Male Clients

Andre
Cristostomo

6:00 AM

10:23

Poppalicio ...
Aka M.B 🇺🇦

7:00 AM MB Conditioning

10:02

Emmanuel
Carrillo

12:00 PM

12:00

10@ 115, 10 @ 135, 1 @ 155

Female Clients

Nadya
Shihadeh

6:00 PM

0:00

45lb 10x